No gluten, diabetes friendly lentil bread rolls

No Gluten, Diabetes friendly lentil bread rolls

Ingredients :

Red Lentil Bread roll (4 person)

• 1 cup red lentils
• 4 S Psyllium husk
• 0,5 tS Salt
• 1.5 S Olive oil
• 0.25 cup of yogurt
• 0.25 tS Baking Soda
• O. 25 tS Baking Soda
• 0.5 tS Lemon juice or apple cider vinegar

Yellow Lentil Bread roll (4 person)

• 1 cup of yellow lentils
• 4 S Psyllium husk
• 0.5 ts Salt
• 1.5 Olive oil
• 0.25 tS Baking Soda
• 0.25 cup of yogurt
• 0.25 tS Baking Soda
• O. 25 tS Baking Soda
• 0.5 tS Lemon juice or apple cider vinegar
• 0.25 tS of Tumeric

Green Lentil Bread roll (4 person)

• 1 cup of green lentils
• 0.5 cup of Rice
• 0.5 cup of Spinach
• 0.25 cup of yogurt
• 0.25 tS Baking Soda
• O. 25 tS Baking Soda
• 0.5 tS Lemon juice or apple cider vinegar
• 4 S Psyllium husk
• 0.5 ts Salt
• 1.5 Olive oil
• 0.25 tS Baking Soda

Work Flow :

1. Wash & soak the lentils overnight (miniumum 5 hours).
2. Drain all the water and add them to a blender with all other ingredients except Lemon juice.
3. Grind everything in to a paste.
4. add lemon juice and mix well.
5. make small balls and shape them in the desired form (balls, bagel,…) !The bagel style will cook the fastest.
6. place them on a tray with parchment paper.
7. Preheat the oven to 180 °C.
8. Bake for 30 min or until they are crispy.